Selena Gomez is making waves with her new movie, Emilia Pérez, and she recently attended an event alongside her co-stars Zoe Saldana and Karla Sofía Gascón. The discussion took place on October 15 at the Robin Williams Center in New York City, showcasing the film ahead of its release.
Last week, Selena participated in a significant conversation at the Wondermind Mental Fitness Summit in honor of World Mental Health Day. During this panel, she candidly discussed her mental health journey and the changes she’s made in her life, including why she no longer sleeps in her bedroom.
“I don’t have a lot of people in my life, [but] I know who my inner circle is,” Selena shared, emphasizing the importance of having supportive people around her. She mentioned that talking things out, whether with a therapist or close friends, has been crucial for her well-being. “There is a freedom in letting go of whatever it is that’s keeping you stuck,” she said, referring to the emotional burden that can feel overwhelming.
Selena described herself as “a very anxious person,” likening her feelings to a sense of impending doom. To combat this anxiety, she has developed positive self-talk habits. “Before I step out of the car, I have to breathe and remind myself, ‘All of this is a gift,’” she explained. She noted that making people smile, even on tough days, always brightens her mood.
When discussing her decision to avoid sleeping in her bedroom, Selena revealed that it’s tied to her past struggles. “I spent too much time in my bedroom that I actually don’t even sleep in my bedroom anymore because I associate it with such a really dark time,” she confessed. This change reflects her efforts to create a healthier environment for herself.
Social media also plays a role in Selena’s life, and she openly shared her thoughts on it. She tries to take breaks from social media but acknowledges the challenge of defending herself against negative comments. “I shouldn’t be apologetic for being honest,” she said, stressing the importance of expressing her feelings.
Selena’s mother has taught her to manage the “noise” that comes with public life, encouraging her to focus on the positives. “I am a good person, I’m kind, I work really hard, and I’m grateful,” she said. Despite the challenges, Selena is committed to reminding herself of these truths.
“It kind of hurts,” she admitted, referring to the hurtful comments she sometimes receives. She expressed concern for her generation, noting how harsh people can be online. “It’s wild how inhumane people can be with their words,” she reflected, highlighting the impact of negativity in today’s digital age.
Through her openness about mental health, Selena Gomez inspires many to prioritize their well-being and seek support, demonstrating that it’s okay to not be okay and to talk about it.
