Author: Ritika Gulati

Ritika Gulati is renowned Fitness, Nutrition & Lifestyle Specialist from India. Ritika has been featured on various news channels including Haryana News and Janta News with the special featured program. Ritika holds PGD in Clinical Nutrition & Dietetics, Bachelors in Science, Diploma in Nutrition & Health Education, Diploma in Food Production, Specialization in Fitness Nutrition (USA), Certified as Diabetes, Trainer Type I & Type II (USA), Certified Pilates Trainer (USA) and Govt of India certified Fitness Trainer.

Most people know it is important to keep fit and healthy; however, doing so isn’t exactly easy, especially when working on a bit of a budget. Gym memberships don’t come cheap, and getting the right equipment to work out at home can also be tough. Times are tough at the moment, and people already have to tighten their belts before exercising comes into the picture. So, if you are interested in getting fit, what are the best ways you can do so on a bit of a budget? Some of the most effective methods include but are not limited to…

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It’s important that people stay healthy and keep fit, although this is often a lot easier said than done. Getting yourself to the gym and eating right is often tough, especially given it all has to take place around work and other social commitments. As such, it is a good idea to pick up a hobby that will be able to keep you fit – that way, you are not forcing yourself to do healthy activities; instead, you are looking forward to them. So, what are some of the most fun hobbies that you can pick up that will also…

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Mido Elgold, also Known as the Golden Wolf/ the Egyptian wolf is an Egyptian weight lifter. He currently lives in Mexico. He started weight training 15 years ago. While in high school, the Golden Wolf was into sports like fitness, cross-fitness and kong-fu. His aim was not to be a bodybuilder. He was a skinny kid back then. All he wanted was to gain a little weight and size to assist his performance on the field. Together with a group of his friends, they entered a body-building competition for fun and as a motivation to keep training harder. However, he…

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Atlanta’s 2022 – 2023 — Georgia Micro Kid Influencers Of the year. Currently 8 Years old & 6 Year Old Ziannah & Khaloni Dennis Also known as Zida & Loni Dennis , are commercial print Models, actress and social media influencers. The Sisters are making a big name for themselves as Full time kid content creators In The State Of Georgia. Born & raised in the small town of Macon Georgia, The Mother of The Dennis Sisters , Gbabii George , took a leap of faith starting social media for both Zida&Loni at an extremely early age in life ,…

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I had the pleasure of interviewing one of my favorite artists and celebrity photographer, Lenny Gerard (Portfolio: LennyGerard.com). Gerard has worked with many of the biggest names in the industry, including Kim Petras (H&M), Madonna, Bon Jovi, George Takei, Adam Lambert, Don Lemon, Nicole Kidman, Jennifer Hudson, Christina Aguilera, and others. His work has been published on Netflix, Paramount, CNN, Huffington Post, CBS, and the list goes on. HOW DID YOU GET HERE? WHAT STEPS WERE INSTRUMENTAL TO BECOMING A CELEBRITY PHOTOGRAPHER?Tons on internships, gigs, ad agency jobs, and starting an LLC at 18 named “Oink Entertainment” that propelled me…

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The new year inspired resolutions for improved health. The motivation to continue feels challenging now that January is over, but discipline keeps you going. This article will cover five tips to continue your health improvements this year, no matter how unmotivated you are. 1. Stay Consistent With Goals Self-accomplishment can boost your sense of well-being. How you feel about yourself can influence your health. By staying consistent with your goals and achieving them, you can lead a healthy lifestyle and create more happiness. Stay disciplined with your plans to reap the benefits of achievement when it’s time. 2.  Be Sure To Stay…

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Sure, the holiday season is behind us and we all know how stressful that time of year can be. However, just because we’re in a new year doesn’t mean everything is all carefree and roses. Almost everyone has some sort of daily stress and of course it’s human nature to feel stress, whether it’s stress that arises in response to traumatic events or the frustrations of normal day-to-day life. While much of the stress in our day-to-day lives is somewhat easy to manage, such as an irritating morning meeting, there are some stressors you may need a little help managing.…

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Bollywood actress Disha Patani has taken the internet by storm once again with her latest Instagram post, in which she is seen wearing white jeans paired with a white and black animal print bikini by Calvin Klein. The post, which was marked as a “Paid Partnership” between Patani and the fashion brand, has received an overwhelming response from her fans and followers. In the photograph, Patani can be seen posing confidently, showcasing the trendy ensemble. The actress looks effortlessly stylish in the white jeans, which she has paired with the animal print bikini, adding a touch of edginess to the…

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Malayalam actress Mamta Mohandas announced on Sunday that she has been diagnosed with vitiligo, an autoimmune skin disorder. To share this news, she posted a photo of herself on Instagram along with a poem. In her post, she wrote, “Dear Sun, I embrace you now like I have never before. So Spotted, I’m losing color… I rise even before you every morning, to see you glimmer your first ray through the haze. Give me all you’ve got.. for I will be indebted, here on out and forever by your grace.” This is not the first time Mohandas has faced a…

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Divita Rai, one of India’s trending personalities, is representing India at the 71st Miss Universe pageant, set to take place on January 14th. The pageant, which will feature over 80 delegates from around the world, will be held at the Ernest N. Morial Convention Center in New Orleans, Louisiana. During the national costume round, Ms. Rai turned heads with her golden ensemble, designed by Abhishek Sharma. The outfit, named “Sone Ki Chidiya,” which means “golden bird,” is meant to symbolize India’s wealth of cultural heritage and its spiritual essence of living in harmony with diversity. The ensemble features intense gold…

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