Author: Ritika Gulati

Eric Jay Santos, also known as Ewreckage, paid homage to The Beatles with his latest single “Curious”. The 24-year-old’s new song is influenced by the English band’s work from the mid-1960s. By the end of that decade, The Beatles registered nearly 20 #1 hit songs on the Billboard Hot 100 chart. Santos is a chart-topper in his own right, as “Curious” is his seventh song to peak at #1 on the iTunes Portugal Pop Songs chart. Prior to the release, in June of 2022, the Portuguese American Leadership Council of the United States named him their ‘Featured Musician’ of the…

As winter descends upon the northern hemisphere, many individuals find themselves facing a common beauty challenge – dull and dry skin. The combination of cold, dry air outside and warm, heated indoor environments can wreak havoc on one’s complexion. However, there are ways to combat these seasonal skin woes and achieve a radiant, glowing complexion throughout the winter months. 1. Hydration is Key Keeping the skin adequately hydrated is the fundamental step to ensure a radiant complexion throughout the winter. The cold, dry air can sap moisture from the skin, causing dryness, flakiness, and irritation. To combat this, it’s essential…

The kitchen is often referred to as the heart of the home, and for a good reason. It’s where meals are prepared, families gather, and the foundation for a healthy lifestyle is laid. When you decide to change up your kitchen, whether through a full-scale renovation or a few simple upgrades, you can potentially reap a range of health benefits that extend beyond just aesthetics. If you are keen to upgrade your kitchen, explore the various ways that doing so can promote better health. 1. Encourages Healthy Eating Habits When you redesign your kitchen, you have the opportunity to create…

Finding time to prepare healthy meals can seem impossible when you are a busy professional. Your early morning starts, long hours, and problematic commute leave little to no time to maintain a healthy diet. However, with some planning and the following tips, you can enjoy healthy and nutritious meals all week. Plan Ahead The key to eating well on a hectic schedule is being proactive. Take time on the weekends to map out your meals for the week ahead. Cook larger batches of grains, proteins, and vegetable sides so you have quick access to leftovers. You can also chop and…

HELLO @FITBCHEEKS, WELCOME TO BLACKBIRDNEWS! @FITBCHEEKS ALSO KNOWN AS MARIA, WE WOULD LIKE TO KNOW HOW YOU ACHIEVE SUCH A WELL TONED AND MAINTAINED BODY SHAPE AND WHAT WOULD YOU SAY MOTIVATED YOU TO PUSH TOWARDS ACHIEVING SUCH A GOAL?I became interested in fitness when I was 15 years old. Currently I’m 25 and it’s been one of the best things that have happened to me. I was a chubby kid through middle school and was bullied for it. I remember kids saying “She runs on cake”. At 15 I joined a gym and started doing cardio for a few…

Nxdia is an alternative-pop singer-songwriter from Manchester. Born in Egypt with an Egyptian-Sudanese heritage, they moved to the UK when they were eight. They write and sing both in English and Arabic. Nxdia has a new take on pop music, blending vulnerable and introspective lyrics with modern production and effortless delivery. Their early memories growing up in Cairo are of living next to a cinema, providing their first surges of inspiration as a child, creating images and characters through drawing and poetry. This fascination for creativity and storytelling soon began seeping its way into the music that they have also begun…

How many hours are you at home? The average person spends about 50% of their time at home. Sure, you might be sleeping, eating, or bathing during some of those parts, but for the most part, you’re still at home, and you’re embracing what your humble abode has to offer. But with that said, just like a workspace, your home is going to affect your health. Sure, if your bed is uncomfortable, then that’s going to make you struggle with sleeping, or if you only have junk food in the kitchen, then you’re only going to be eating that. Your…

Dr. Behnam Shakibaie is setting up standards in minimally invasive procedures that are ubiquitous in medicine. They are also already making an increasing mark in invasive disciplines of dentistry. Thank to technical advances in the fields of optical magnification (loupes, microscopes), microsurgical instruments, bone and soft tissue grafting materials and digital dentistry, dentists increasingly gain possibilies to center different specialities for a state-of-art treatment of tooth replacement under one roof in their clinics, even without involving the technical lab. New scientific reports demonstrate workflows using minimally invasive and microscopic techniques in every stage of treatment, starting with tooth extraction, socket…

In today’s digital age, influencers hold immense power over their followers, especially when it comes to health and wellness recommendations. However, it is crucial to exercise caution and skepticism when blindly following advice, particularly in the realm of dietary supplements. Recently, entrepreneur and content creator Ankur Warikoo found himself in controversy when he shared a list of supplements that he attributed to his impressive weight loss journey. This incident serves as a reminder of the potential dangers of unverified health advice and highlights the importance of seeking guidance from certified health professionals. Aug 2013 – I dropped from 88kgs to…

In our world, what you wear can make a difference in how people perceive you. However, fast fashion has done a number on our planet, and trying to keep up with the latest looks may be more harmful to the world than you may have realized. Fast fashion should be a thing of the past. To do your part to care about shopping sustainably, here are some tips to consider: Thrift used clothing Whether you want to wear navy blue flats or try out some vintage jeans, thrift stores can be the ideal location to shop for used items that…