Shraddha Kapoor, the popular Bollywood actress, turned 38 on March 3, 2025. She is known for her fit and toned body; many fans are curious about her health and fitness secrets. In a 2024 interview with Pinkvilla, Shraddha shared that she had switched to a vegan diet and felt great about it. Let’s look closer at her diet and lifestyle choices that help her stay in shape.
Shraddha revealed that she had been following a vegan diet for a few months and found it to be a positive change. She enjoys eating a variety of plant-based foods, including vegetables (subzis), lentils (dal), rice, and chapatis. While she is not a big fan of chapatis, she keeps her meals diverse with continental and Asian dishes.
Veganism is a lifestyle where people avoid all animal-based products, including meat, dairy, eggs, and even honey. Instead, they consume plant-based foods such as fruits, vegetables, grains, nuts, and seeds. Shraddha believes her vegan diet has helped her feel healthier and more energetic.
Her Workout Routine
Shraddha follows a balanced approach to fitness. She believes in not being too strict with her diet but includes cardio exercises in her routine. She prefers working out before 6 PM, which is the best time to exercise. Staying active is an essential part of her healthy lifestyle.
Eating Early Dinner
One of Shraddha’s key health habits is eating dinner early. She prefers to have her last meal between 6:30 PM and 7:30 PM. Eating early helps with digestion and overall well-being. Her favourite type of food is Indian home-cooked meals, which are both nutritious and delicious.
Foods She Avoids
To maintain her fit physique, Shraddha stays away from certain unhealthy foods. She rarely drinks aerated beverages or eats processed chips or deep-fried foods. Instead, she prefers healthy snacks like a mix of dry fruits.
Will She Stay Vegan?
Shraddha is still experimenting with veganism and is happy with the results. However, she may not be sure if she will continue with it permanently. She believes in enjoying food in moderation and maintaining a balanced diet.
